A safe space for healing your mind, body, and spirit.
Holistic health education, spiritual grounding, and nature-centered practices designed for women ready to feel balanced, supported, and whole again.
Start Your Wellness Journey
“You’re in the right place if…”
You feel overwhelmed, burnt out, or unseen in traditional healthcare
You’re tired of figuring wellness out alone
You want care that actually sees all of you
We’re here to support your mind, body, and spirit in a way that actually feels safe, natural and real.
Our Story
Hi, I’m Tammie—founder of Asylo Health.
After being diagnosed with multiple autoimmune conditions at the beginning of the pandemic, I spent years navigating the U.S. healthcare system searching for relief—only to feel worse, unheard, and overwhelmed.
As a single mom of three, I knew I needed another way.
My frustration pushed me to start rejecting the endless specialist appointments and conflicting prescriptions that cost me tens of thousands of dollars but left my mind, body and spirit weak and exhausted. I returned to the basics—rest, nourishment, movement, hydration, reducing stress, and other modalities—and even lived outside the U.S. to fully heal and reconnect with myself.
In 2025, my Scleroderma went into remission—without prescriptions or invasive treatments!
I created Asylo Health to be the kind of space I needed back then—one that is supportive, personal, and rooted in real healing. Now, I help other women reconnect with themselves and find their own path to wellness—naturally, holistically, and on their terms.
Our Practices
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Practical, culturally rooted education on how food, herbs, lifestyle rhythms, and natural remedies support whole-body wellness. You’ll learn how to nourish your body intentionally while understanding the “why” behind what you’re doing. This is empowerment through knowledge—not restriction, fear, or quick fixes.
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Accessible, stigma-free education around emotional wellness, nervous system regulation, boundaries, and resilience. We explore tools and frameworks that help you better understand your mental and emotional patterns while encouraging professional clinical support when needed.
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Immersive experiences designed to reconnect you with the earth—and yourself. Through outdoor learning, restorative practices, community dialogue, and hands-on wellness education, these gatherings create space for reflection, renewal, and collective healing.
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Support for aligning your inner life with your outer reality. Spiritual life coaching blends reflective dialogue, intuitive guidance, and practical action steps to help you move forward with clarity and confidence. This is about living intentionally—grounded in purpose, values, and self-trust.
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Rest for the nervous system. Through guided meditation, breathwork, and sound bowl healing, you’ll experience deep relaxation and energetic recalibration. These sessions are designed to reduce stress, improve focus, and restore emotional balance in a safe, calming environment.
“After years of being dismissed and struggling with autoimmune disease, I found healing outside the traditional system—and now I help other women do the same.”
Tammie Cooper, Certified Holistic Health Practitioner at Asylo Health
Our Process
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![Two people working at a table with notebooks, a glass of water, a laptop, and a vase with two calla lilies.]()
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First things first! We’ll meet in person or virtually and decide if our connection is a path forward that’s realistic, strategic, and meets your needs and our capacity.
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![Two women sit on a couch in a bright room with a window and plants. One woman with glasses, curly hair, a light pink blazer, and a white blouse is holding a phone and looking at the woman next to her. The other woman is partially visible.]()
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A comprehensive session integrates holistic nutrition education, spiritual life coaching, meditation guidance, and nervous system regulation tools.
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![A person practicing yoga in a seated meditation pose on a wooden floor at sunrise or sunset with palm trees in the background.]()
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Ongoing support for accountability steps in. Ideal for lifestyle transitions, stress management, religious deconstruction, or building sustainable wellness habits.
“According to the Mayo Clinic, Black women are disproportionately affected by chronic conditions like hypertension and cardiovascular disease—often linked to long-term stress and gaps in care.”
