About Us
Our Mission
Asylo Health provides a safe, holistic sanctuary for women to restore balance, ease chronic stress and pain, and reconnect with mind, body, and spirit.
Our Intentions
We intend to walk alongside you as you transition from a state of survival into a state of sovereignty, providing a soft landing space by weaving together trauma-informed education, somatic grounding, and holistic nourishment. We intend to help you build a life where your body is no longer a place of conflict, but a sacred home of peace, safety, and enduring wholeness.
Internationally-Accredited Certifications
Our practitioner is a registered member of the Complementary Medical Association, International Practitioners of Holistic Medicine and the Centre of CPD Excellence which are award-winning, international professional associations for education and compliance in holistic medicine.
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Partners, parents, and professionals who may be dealing with:
Chronic stress or burnout
Persistent pain (back, neck, autoimmune-related discomfort, tension headaches)
Hormonal shifts or fatigue
Sleep disruption
Emotional overwhelm
Feeling disconnected from her body
“I’m holding everything together but barely.”
They’ve likely tried:
Traditional medical care (with limited relief)
Massage, yoga, or supplements inconsistently
Google and self-help solutions without accountability
Pushing through and ignoring their own needs for others’
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Our clients want
Sustainable stress relief
Reduced pain and inflammation
To feel grounded, calm, and clear
Support that treats them as a whole person
A safe space to exhale without judgment
Natural, integrative approaches
To feel like themself again…or better
They doesn’t just want symptom relief — they want restoration.
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Self-aware but overwhelmed
Spiritually open (may have a faith background or interest in mind-body healing)
Values personal growth
Private but deeply feeling
Strong for others, unsure where to soften
Who We Are
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Using non-invasive approaches whenever possible, we help individuals restore balance in the body, strengthen its natural capacity to heal, and support lasting wellness.
This approach recognizes that health is shaped by everyday life. Nutrition, sleep, movement, stress levels, relationships, and spiritual alignment all play a role. Rather than treating these as separate from care, they are woven directly into personalized wellness plans.
What sets holistic health apart is its emphasis on building health instead of simply suppressing discomfort. It asks: Why is the body out of balance? What needs support?
Conventional medicine and holistic care each bring valuable strengths. When thoughtfully integrated, they can create a more complete and empowering path toward true wellbeing.
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Alignment – Health that connects physical, mental, and spiritual wellness.
Integrity – Evidence-informed and ethically-grounded practices.
Inclusivity – Welcoming diverse backgrounds and lived experiences.
Clarity – Simple, practical education without overwhelm.
Empowerment – Supporting informed, confident health choices without judgement
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What began as a life-altering diagnosis of autoimmune conditions with no cure or solid treatment plan, became something eye-opening and inspiring. Our Founder and Practitioner Tammie Cooper said “Getting sick helped me get better,” during her journey to find relief from her conditions without the use of harsh prescription medications and procedures.
What sets Asylo Health apart isn’t just our process—it’s the intention behind it. We take time to understand, explore, and create with purpose at every turn. We offer what was needed at the beginning of Tammie’s holistic journey and the continuation of the story.
Asylo is Greek for “sanctuary.” At Asylo Health, we honor that meaning by creating a compassionate space for healing, restoration, and wholeness.
Through holistic education, nature-based practices, and spirit-centered guidance, our offerings help you reconnect with your body, calm your mind, and nourish your spirit.
Step into sanctuary—cultivate resilience, find balance, and begin your journey toward wellbeing with care that meets you where you are.
Meet Tammie
Tammie Cooper is a certified holistic health practitioner, meditation teacher, and adult and youth mental health first aid advocate dedicated to helping individuals reconnect with their bodies, beliefs, and inner wisdom. With a background in holistic health education, community leadership, and culturally-responsive wellness work, she creates spaces where healing feels safe, accessible, and empowering.
Her approach blends naturopathic education, holistic nutrition, meditation, sound healing, and spiritual life coaching—supporting whole-person wellness across mind, body, and spirit. Tammie is especially passionate about guiding those navigating autoimmune condition diagnoses, religious deconstruction, chronic stress, and life transitions toward wellness, clarity and sustainable balance.
Through individual consultations, workshops, retreats, and e-courses, she equips individuals with practical tools and grounded knowledge so they can take ownership of their well-being with confidence and without shame or pressure.
