Healing is personal progress, not perfection

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What We Offer

Schedule your consultation today and take the first intentional step toward aligned, whole-person wellness.

Initial Alignment Meeting

20 Minutes | Virtual | $0

A brief introductory conversation to explore your goals and determine whether Asylo Health is the right fit for your needs.
No pressure. No obligation. Just clarity.

Best for: First-time clients wanting direction.

Foundation Consultation

60 Minutes | Virtual or In-Person

A deep-dive session focused on your current concerns, lifestyle patterns, spiritual alignment, and wellness goals. You’ll receive:

  • Personalized holistic guidance

  • Practical next steps

  • Resource recommendations

  • Follow-up summary email

Best for: Individuals seeking clear direction and immediate tools.

Integrative Wellness Session

90 Minutes | Virtual or In-Person

A comprehensive session that may integrate holistic nutrition education, spiritual life coaching, meditation guidance, and nervous system regulation tools. Includes:

  • Expanded assessment

  • Customized wellness roadmap

  • Optional guided meditation or grounding practice

  • Follow-up summary + recommended resources

Best for: Those ready for deeper exploration and structured support.

3-Session Growth Package

Three 75-Minute Sessions
(Save $75)

Ongoing support designed for integration and accountability. Ideal for religious deconstruction, lifestyle transitions, stress management, or building sustainable wellness habits.

Includes:

  • Three private sessions

  • Personalized action steps after each session

  • Priority scheduling

  • Email support between sessions

Best for: Individuals committed to lasting change.

Before you commit to a program, retreat, or course, we invite you to schedule a private consultation to explore whether Asylo Health is the right fit for your needs.

This conversation is a relaxed, supportive space to share what you’re navigating—whether that’s stress, spiritual shifts, lifestyle changes, or a desire for deeper alignment. We’ll discuss your goals, answer your questions, and outline the services that may best support you.

There’s no pressure and no obligation—just clarity.

Book an Appointment Now

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Book an Appointment Now //

“Getting sick helped me get better, now I’m ready to help others do the same”

Tammie Cooper, Founder and Practitioner at Asylo Health